Healthy at Hopkins
As a leader in health care, the Johns Hopkins Health System is committed to promoting healthy lifestyles. The Healthy at Hopkins program is designed to create a workplace environment that helps you take charge of your health and live your healthiest life.
Healthy at Hopkins offers a variety of programs and resources to help you:
- reduce stress and lower blood pressure,
- develop healthy habits to improve sleep and increase energy,
- practice self-care through meditation and mindfulness,
- and even quit smoking.
Learn more about Healthy at Hopkins on the JHM Office of Well-Being website .
Worksite Wellness
Invite a Healthy at Hopkins team member to lead a wellness activity at your next staff meeting, or any team gathering. Choose from a variety of virtual activities like meditation and fitness breaks and to reduce stress and increase well-being.
View the Worksite Wellness Menu on the JHM Office of Well-Being website .
Healthy at Hopkins Champions
Are you a well-being leader for your team? Interested in doing more to advance a culture of health and well-being within the Johns Hopkins community? As a Champion, you will offer on the ground support and bringing resources and activities to your department or unit.
Learn how to become a Healthy at Hopkins Champion on the JHM Office of Well-Being website .
Tobacco-Free Support
If you want to quit using tobacco products, Healthy at Hopkins offers tobacco cessation classes and coaching at no cost to you.
Call 833-554-4554 or email to learn more.
Healthy at Hopkins Rewards Program
It pays to practice self care—literally. The Healthy at Hopkins program offers a variety of activities to earn points toward a cash reward. The more engaged you are, the more points you earn.
You can earn up to:
- $1,000 if you’re regularly scheduled to work 30+ hours per week.
- $500 if you’re regularely scheduled to work 20-29 hours per week.
Visit my.jh.edu to see the full list of rewardable activities
